A new integrated lifestyle behaviour change service has launched in East Sussex replacing the re:balance programme. You can contact them at hello@oneyoueastsussex.org.uk or 01323 404600 (leave a voicemail and they will get back to you).

In the meantime, if you would like more information regarding achieving and maintaining a healthier lifestyle, please visit any of the following websites where you’ll find lots of tips and help to make changes for a healthier future:

www.nhs.uk/oneyou

www.nhs.uk/livewell

Alternatively, you can speak to your GP about any concerns you have regarding your weight, physical activity, diet, smoking or alcohol consumption. They will be able to provide you with advice and guidance on steps you can take to address your concerns.