10 MINUTE SHAKE UP, CHANGE 4 LIFE
Find loads of 10 Minute Shake Up ideas. Keep an eye out for bonus fun stuff to make Shake Ups even more exciting!
ARTIE-BEAT CLUB, BRITISH HEART FOUNDATION
Artie Beat is THE BRITISH HEART FOUNDATION’s mascot who stars in resources for children aged 7-11 to deliver healthy lifestyle messages. All Club members receive:
NHS HEALTH CHECKS
The NHS Health Check programme aims to help prevent heart disease, stroke, diabetes, kidney disease and certain types of dementia.
ALREADY ATTENDED A RE:BALANCE PROGRAMME?
If you attended 9 sessions* or more on a re:balance™ course, congratulations! We are able to offer you a follow-on 12 week text message programme (when supplying your mobile number) to keep you motivated and on-track.
Did you attend at 8 sessions or less? You may be able to start another course at the next opportunity. Please contact a member of the re:balance team to discuss and we’ll do all we can to help you.
*Research shows attending 9 sessions or more of a healthy lifestyle intervention means you are more likely to be make positive, longer-term lifestyle changes.