Children and young people

10 MINUTE SHAKE UP, CHANGE 4 LIFE

Find loads of 10 Minute Shake Up ideas. Keep an eye out for bonus fun stuff to make Shake Ups even more exciting!

10minuteshakeup.change4life.co.uk/hubindex

YHEART

THE BRITISH HEART FOUNDATION’s website for young people aged 13-19 with interesting facts, fun videos and Youtube clips to help you stay healthy.

www.yheart.net/yheart/default.aspx

ARTIE-BEAT CLUB, BRITISH HEART FOUNDATION

Artie Beat is THE BRITISH HEART FOUNDATION’s mascot who stars in resources for children aged 7-11  to deliver healthy lifestyle messages. All Club members receive:                                                                                                                                                                       

  • a badge
  • membership card
  • quarterly newsletter Artie News, full of information and activities on heart health
  • Artie Beat 5-a-day chart, a fun way to record how many fruit and vegetables you eat
  • loads of opportunities to enter competitions and win prizes.

https://www.bhf.org.uk/heart-health/children-and-young-people/artie-beat-club

BRIGHTON & HOVE WEIGHT MANAGEMENT SERVICE

FAMILY SHAPE UP, BRIGHTON

Free weight management courses for families who live in the Brighton & Hove area

http://bhfood.org.uk/family-shape-up

Adults

STIKK

The smartest way to set and achieve your goals.

www.stickk.com/

NHS CHOICES

Information from the National Health Service on conditions, treatments, local services and healthy living.

www.nhs.uk/Pages/HomePage.aspx

NHS HEALTH CHECKS

The NHS Health Check programme aims to help prevent heart disease, stroke, diabetes, kidney disease and certain types of dementia. 

www.healthcheck.nhs.uk/

ALREADY ATTENDED A RE:BALANCE PROGRAMME?

If you attended 9 sessions* or more on a re:balance™ course, congratulations! We are able to offer you a follow-on 12 week text message programme (when supplying your mobile number) to keep you motivated and on-track.

Did you attend at 8 sessions or less? You may be able to start another course at the next opportunity. Please contact a member of the re:balance team to discuss and we’ll do all we can to help you.

*Research shows attending 9 sessions or more of a healthy lifestyle intervention means you are more likely to be make positive, longer-term lifestyle changes.

BRIGHTON & HOVE WEIGHT MANAGEMENT SERVICE

SHAPE UP, BRIGHTON

For people who live within the Brighton & Hove area, free adult and family weight management courses:

bhfood.org.uk/shape-up